Gyms across the country are adding infrared saunas to their setup. If your gym has recently installed one of these saunas, you may be wondering whether you should give it a try after your workout. The resounding answer is "yes!" because infrared saunas have all sorts of different benefits, including the following.
After a sweaty workout, your pores are already open. This is the perfect time to step into an infrared sauna and let the sweating continue. The heat will draw out any impurities through your pores. As a result, you could experience fewer breakouts in the days and weeks that follow. Your skin may also take on a healthier glow.
Relief From Soreness
A hard workout can leave you feeling sore, but time in the infrared sauna can minimize this soreness. The infrared waves from this type of sauna are thought to penetrate further than the heat from a traditional sauna. This allows for the relief of deeper joint and muscle pain. If one of your goals is to alleviate soreness, then try moving around and stretching gently while you're in the sauna. This will help ease the tension in your joints and muscles as the infrared heat does its work.
The heat from the infrared sauna can help open up blood vessels, which helps to improve your circulation. If you are someone who often has cold hands and feet, spending time in the infrared sauna may help. Also, when you relax in the infrared sauna after a workout, the improved circulation to your muscles, tendons, and ligaments can speed up recovery from your workout. If you're training for an upcoming race or competition, this may mean you're able to get out there and work out again sooner.
Increased Energy Levels
If your workouts are leaving you feeling drained, spending some time in the infrared sauna can help. The penetrating heat opens up your arteries so more blood can flow to your brain, which leaves you feeling more energized. There's also some thought that the heat may affect your release of serotonin and norepinephrine, two hormones that have to do with your energy levels.
Gyms are adding infrared saunas for a good reason: they have a lot of benefits! Once you start spending time in the sauna post-workout, you will come to enjoy these benefits for yourself. All it takes is 10 or 20 minutes in the sauna.