Improving Your Fitness Level

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Fitness directly affects your physical and mental health. According to the CDC, exercising lowers your risk of many diseases, such as type 2 diabetes, anxiety, depression, heart disease, and certain cancers. Walk More Often One easy way to immediately improve your fitness level is to walk more. Walking is one of the most straightforward exercises, but it has a surprisingly significant impact on your health.  If you have to be somewhere within walking distance, you should walk instead of driving.…

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