Two Ways To Deal With Social Anxiety At The Gym

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Most people know they should be exercising on a regular basis. When you have social anxiety, however, going to the gym can feel like trying to qualify for an Olympic event. While you can exercise at home, a gym has a wide variety of equipment and services that make visiting one worthwhile. Here are two things you can do to ease your anxiety, so you can get the most out of your gym experience.…

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Your Guide To Participating In Stem Cell Clinical Trials

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Before any type of medical advancement is widely used, it typically undergoes a series of clinical trials. Through these trials, researchers and doctors can better see how different processes may prevent or treat medical conditions. Stem cell therapy is no exception, and ongoing clinical trials seek to prove how this treatment may advance medical care. This also helps to ensure that the treatment is safe and effective. If you are interested in participating in these trials, this guide will walk you through the process.…

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Questions To Ask Yourself When Finding Time For Your New Workout Routine

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After deciding you are ready to start working out on a regular basis, you may be having trouble deciding on the right time to perform your workout. If so, ask yourself the following questions with a piece of paper or your planner open to help you pinpoint your personal best time for exercising. What Time Of Day Do You Usually Have The Most Energy? Think about how your day usually flows.…

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