The Dos and Don'ts of Bringing Teens to the Gym

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Teenagers may want to join a gym for a wide variety of reasons. Some want to get fit, while others are image-conscious. If your teenager wants to join you at the gym, you may applaud them for making a positive choice for their health and wellness. However, before bringing a teenager to a fitness center, consider these dos and don’ts to ensure it’s a positive experience for them. Do Let Your Teenager Lead the Way…

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Things That You Won't Typically Get In A Trauma Sensitive Yoga Session

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There are many similarities between trauma-sensitive yoga and conventional yoga classes that you may have attended. Both types of classes allow you to move your body in an effort to feel better while under the care and supervision of an instructor, for example. The major difference between trauma-sensitive yoga and conventional yoga is that while many people may take the latter type of class, the former is geared toward those who have been through trauma.…

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5 Reasons to Do a Yoga Teacher Training Program

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If you’re someone who enjoys practicing yoga and have an interest in constant learning, you may want to consider investing in a yoga teacher training. This is an excellent way for you to learn and grow with your own personal yoga practice, while also learning how to teach others the art of being a yogi. This can be an exciting opportunity for you to expand your yoga practice and knowledge. Here are some reasons you may want to do a yoga teacher training program:…

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