There are many similarities between trauma-sensitive yoga and conventional yoga classes that you may have attended. Both types of classes allow you to move your body in an effort to feel better while under the care and supervision of an instructor, for example. The major difference between trauma-sensitive yoga and conventional yoga is that while many people may take the latter type of class, the former is geared toward those who have been through trauma.…
If you’re someone who enjoys practicing yoga and have an interest in constant learning, you may want to consider investing in a yoga teacher training. This is an excellent way for you to learn and grow with your own personal yoga practice, while also learning how to teach others the art of being a yogi. This can be an exciting opportunity for you to expand your yoga practice and knowledge. Here are some reasons you may want to do a yoga teacher training program:…
If you’re looking to get in shape and want to improve your workouts, you should consider more than just cardio. Many people think of cardio when they consider exercising or going to the gym. But, strength training can also be a great option. This not only makes your body stronger but it also offers many other benefits. Here are some of the benefits of strength training exercise.
Get Stronger and Be Fit…
