Dark Magic: Why Diet Trends Keep America Obese

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According to the Centers for Disease Control and Prevention, more than a third of the adult American population is obese. In today’s fast-paced world of instant gratification, many of these individuals are on a constant quest for the quickest route to shedding their extra pounds. Engaging in an exercise regimen is a good first step toward successful weight loss, but proper nutrition is equally important. If you are serious about setting goals for better health and a trimmer physique that will stay with you for years to come, find out why many of the fad diets that flood the media will work against you.…

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Using Accountability Tactics To Help You Lose Weight

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If you are trying to lose a few pounds and find you are not reaching your personal goals, you may want to consider finding ways to incorporate methods of accountability into your exercise plans. Many people tend to slack off on the exercising they do if they do not see instant results. Taking control of the temptation in skipping exercise sessions may be thwarted by adding some accountability measures into place.…

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3 Tips For Protecting Your Feet And Legs When You Work In A Restaurant

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If you work in a restaurant, there is a good chance that you spend a good part of your day on your feet. Over time, this can cause your feet and legs to wear out, and it can even cause an injury. Luckily, following these tips can help you protect your legs and feet when you’re on the job. 1. Wear Pants Even though it might be tempting to wear shorts to work – after all, restaurant kitchens can get hot – wearing pants can help you protect your legs better.…

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