Full-body exercises are those that engage several muscles simultaneously rather than work a single muscle in isolation. Experts recommend full-body exercises such as burpees, jump lunges, and kettlebell swings for incorporation into your workout routine. If you want to know why to add such exercises to your routine, keep reading for the benefits.
You Save Time
Full-body exercises are efficient. You're working several muscle groups at once, so you don't have to spend as much time on your workout. Or, you can add some other elements to your workout, such as cardio. Additionally, because the exercises target several muscles, you don't have to go to the gym as often.
You Can Focus on Other Activities
People who go to the gym regularly are generally active. They may enjoy other sports or active hobbies, such as cycling or running. If you're doing a full-body workout two or three times a week, you can focus on different activities on your off days. Indeed, full-body exercises are a good complement when you're training for another sport or an event like a marathon.
You Don't Get Bored
Single-muscle exercises require a lot of repetition to see the benefit. Many people find that repetition boring. Since you're working several muscles at the same time, full-body exercises require fewer repetitions. What's more, you have to focus on engaging the key muscle groups to perform the exercise correctly. Therefore, you're less likely to get bored.
You Can Do Them at Home
While some full-body exercises require specialized equipment, such as the kettlebell for the kettlebell swing, many work with just your body weight. And several others require just hand weights. Therefore, you can do full-body exercises anywhere, including at home.
You'll Burn More Calories
When you do full-body exercises, the major muscle groups have to work together. They require more energy to coordinate movement and provide oxygen to the working muscles. That energy translates as calories lost. What's more, if you're dieting, full-body exercises help you lose fat instead of muscle.
You Won't Plateau
If you're working out to achieve a specific look, such as increased muscle mass, you have to change up your workouts to avoid a plateau. When you use full-body exercises as a foundation for your routine, you have more ways to make those changes. For example, you could switch from squats to step-ups to work your lower body and thus avoid hitting that plateau.
Try adding some full-body exercises to get more benefits out of your workouts.